View Workout (Taylor Peck)
XC Camp
June 25, 2015 (Morning)
Exercise Type: Run
Weather: Sunny, warm
Comments:
Cannonball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 40:00 | |||
| 0.25 Miles | Warmup | Mizuno Wave Inspire 11 | ||
| 4.2 Miles | 40:00 | 9:31 / Mile | Steady State | Mizuno Wave Inspire 11 |
| 0.7 Miles | Training | Mizuno Wave Inspire 11 |