View Workout (Alyssa Grace)
a good start to a busy day!!
August 14, 2009 (Afternoon)
Exercise Type: Run
Comments:
i even got my roomie katy to go =) also did weights like normal and added to new machines to my workout. Woot woot!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 15:00 | 30:00 / Mile | Steady State |