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Glover Archibold

June 24, 2015 (Morning)

Exercise Type: Run

Comments:
Slower run than previous ones this week, but it felt pretty good to take it at a relaxed pace for a change--especially when dealing with trails for the first time in a while. Ran with Danny, Anthony, Mickey, and Paige form STA/NCS and Noah, Jackson, and Josh. We went up to Wisconsin, cut across and got onto the trail, went south for about 15 minutes, and turned around. Because it was to hot, we decided it was worth it to spend more time on the trail and wait to get off until Mass Ave, despite the hill. It was a rough way to end, but the rest of the run was cool, fun, and a good reminder of how much fun trail running can be.
Strength:
2x:
Dead bugs (40, alternating fast and slow every 10)
Pushup Progression (2 per position)
Super people (20)