View Workout (Levi Freedman)
Thunderstorm Routes
June 25, 2015 (Morning)
Exercise Type: Run
Comments:
Had to stay close to the Cathedral again, due to the looming storms. Did shortened warmups again, then ran with Noah, Jackson, Josh, Mickey, and Danny. Felt great.
Strength:
Single leg squats (15)
Straight leg lifts (30)
Single leg lifts (30)
Single leg bridges (15)
Clams (30)
STA/NCS Planks, 30-second rotations, I think
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.68 Miles | 35:37 | |||
| 0.48 Miles | 3:49 | 7:57 / Mile | Warmup | |
| 4.2 Miles | 31:48 | 7:34 / Mile | Steady State |