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Black water creek, about every incho of it

August 15, 2009 (Morning)

Exercise Type: Run

Weather: cool but humid, sunrise

Comments:
Longest distance I've ever run. That will be the case with each long run from here on in. I was a bit nervous about it. Got up early (about 5:20) to get this in before the family was up. Felt good for most all of the run. Took an energy gel at about 45 minutes in (5 miles or so) and definitely got a lift from it within 10 minutes. Really on cruise control from about mile 4 through about 7. I was aiming for under 1:25 so was pleased with my time. It is hard to gauge how hard to run on these new distances.