View Workout (Debbie Nabours)
3 mile Walk
August 14, 2009 (Night)
Exercise Type: Walk
Comments:
Took Jessica on a late 3 mile walk to try and stretch out some of the soreness I'm feeling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 55:00 | 18:20 / Mile | Long |