June 27, 2015 (Afternoon)
Exercise Type: Swim
Comments:
Aqua jog with Abby, Rhianna, and Isabel (the chevy chase crew.) Since all of us have had bad injuries that we don't want to repeat, we figured it would be good to mix in some x-training occasionally. good company and good conversation passed the time fast!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 42:00 | Training | Asics GT-2000 |