View Workout (Jeffrey Boatner)
Gym
June 25, 2015 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
Ran 2 and walked 1 at incline
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 39:00 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Tempo | Newton Distance S |
| 1.5 Miles | 22:00 | 14:39 / Mile | Cooldown | Newton Distance S |