View Workout (Joe Ferencik)
(Untitled)
June 23, 2015 (Morning)
Exercise Type: Run
Comments:
More difficult to do in the beginning of the week than at the end I think. Afterwards I was just way too tired to do core or anything. Again, distance is a rough estimate only and not accurate. Ran full time though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:25:00 | 7:23 / Mile | Easy |