View Workout (Nick Shulder)

Calendar - Statistics - Workouts

Return to Log Return to Log

XC Practice

August 15, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.03 Miles 32:32
1.5 Miles 11:28 7:38 / Mile Warmup  
2.53 Miles 21:04 8:19 / Mile Tempo  

Share on Facebook | Public Link