View Workout (Calum Neff)
Home Run
August 14, 2009 (Morning)
Exercise Type: Run
Weather: cool and light rain
Comments:
Looks like this program re-organised my intervals, it should go
Warm Up, 5 min Fartlek, 5 min Recovery, 4 F, 4 R...3,2,1 Cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.08 Miles | 55:04 | |||
| 1.23 Miles | 10:11 | 8:16 / Mile | Warmup | |
| 0.32 Miles | 3:02 | 9:28 / Mile | Recovery | |
| 0.28 Miles | 2:03 | 7:19 / Mile | Fartlek | |
| 0.22 Miles | 2:14 | 10:09 / Mile | Recovery | |
| 0.22 Miles | 1:03 | 4:46 / Mile | Fartlek | |
| 0.86 Miles | 5:01 | 5:49 / Mile | Fartlek | |
| 0.54 Miles | 5:02 | 9:19 / Mile | Recovery | |
| 0.69 Miles | 4:02 | 5:50 / Mile | Fartlek | |
| 0.44 Miles | 4:03 | 9:12 / Mile | Recovery | |
| 0.61 Miles | 3:01 | 4:56 / Mile | Fartlek | |
| 1.67 Miles | 15:22 | 9:12 / Mile | Cooldown |