View Workout (Stephen Bottoms)
Morning run
June 29, 2015 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
start of doubles. started off with an 8 minute mile then cruised. last mile @ tempo pace. (5:28)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 45:58 | 6:33 / Mile | Easy |