View Workout (Jason Daza)
(Untitled)
June 28, 2015 (Afternoon)
Exercise Type: Weights
Comments:
3 sets of 8x 85lb wide-grip bicep bar curls
3 sets of 8x 85b close-grip bicep bar curls
3 sets of 8x 22.5lb concentration curls
3 sets of 8x 45lb bicep bar wrist curls