View Workout (jesse thomas)
Greystone Run 2.3
August 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
stopped 2x to walk for 60 sec in last mile. Need pace better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 24:00 | 10:26 / Mile | Steady State | Adidas Supernova |