View Workout (Danny Graham)
LCM Swim
June 30, 2015 (Afternoon)
Exercise Type: Swim
Comments:
200 free
200 back
200 pull
6x150s on 2:25
1-2 free
3-4 pull
5-6 free
6x100s
1-2, 4-5 free on 1:35
3, 6 back on 1:40
6x50s kick on 1:05
200 WD
does my .7 mile walk home from the pool count?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2600.0 Meters |