View Workout (Chris Dunn)
exeter trails and road
August 15, 2009 (Morning)
Exercise Type: Run
Weather: very hot
Comments:
this was probably the most fun and workoutish run I have ever had without abbey, distance is a guess, the going was tough, and an occasional scramble was needed to get over and around. hills galore too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:01:08 | |||
| 1.0 Miles | Warmup | |||
| 8.0 Miles | 1:01:08 | 7:38 / Mile | Training | |
| 0.5 Miles | Cooldown |