View Workout (Noah Cutter)
Preseason: Day 1
August 15, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 42:10 | |||
| 0.5 Miles | 5:30 | 11:00 / Mile | Warmup | Vibram FF Classic |
| 4.0 Miles | 35:00 | 8:44 / Mile | Training | Vibram FF Classic |
| 600.0 Meters | 1:40 | 4:28 / Mile | Speed | Vibram FF Classic |