View Workout (Tami Banick)
(Untitled)
August 16, 2009 (Morning)
Exercise Type: Run
Comments:
Total 12:16 including warmup and cooldown
3.1 lap at 11:26 or 35:21
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 49:10 | 12:17 / Mile | Nike Zoom Vomero 3 |