View Workout (Sean O'Leary)
Long run
August 16, 2009 (Morning)
Exercise Type: Run
Weather: really really nice in cj, not so much on the road
Comments:
Very nice run for the most part, usual cj long run route minus the neighborhood loop at the end. Feeling just awesome up until getting out of cj back into the 80+ degree heat. Then it got a little silly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:32:00 | 7:21 / Mile | Adrenaline 9 #4 |