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Long run

August 16, 2009 (Morning)

Exercise Type: Run

Weather: really really nice in cj, not so much on the road

Very nice run for the most part, usual cj long run route minus the neighborhood loop at the end. Feeling just awesome up until getting out of cj back into the 80+ degree heat. Then it got a little silly

Distance Duration Pace Interval Type Shoes
12.5 Miles 1:32:00 7:21 / Mile   Adrenaline 9 #4