View Workout (Zac Brower)
Long Run Attempt
July 4, 2015 (Morning)
Exercise Type: Run
Comments:
Went to Garret with Mark, Tom, Ryan, and Erik. I felt awful for some reason after a mile. Only did 7 and will go for 8 tomorrow again. Hopefully it goes better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:13 | 7:10 / Mile |