View Workout (Michael Esler)
Run
July 1, 2015 (Morning)
Exercise Type: Run
Comments:
Tried to go slower to see if pacing was the issue but i still felt like my body just crashed by the 2nd or 3rd mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:49 | 6:57 / Mile |