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Rainy Day

July 3, 2015 (Morning)

Exercise Type: Run

Comments:
Because it was pouring rain and windy, I decided it was a perfect day to ditch ASCI and go on the probably abandoned golf course. I saw a few people, but luckily I was running in the wrong direction, so I just passed them, and the rain seemed to have scared everybody off by the time I got back. The course was actually a really great place to run. Good, CCT like paved path, a lot of flat terrain but also some nice hills, varying in length. Not to mention the view of a well-manicured golf course. The wind and rain felt pretty resistant at times, but it was also exhilarating and really fun. I almost made it back to the Wisp parking lot at the turnaround point, but instead of doing a slightly longer run and just running two loops of the golf course, I just turned around, as I wasn't quite sure how much the path winded on the last stretch. I felt fantastic and got into an easy, relaxed rhythm. Besides on the hills, I could have kept a conversation going. So glad to have had another one of these runs. I know they don't come around often, but I certainly wish they would.
Strength (not in order):
STA/NCS Prone Plank Cycle (45 seconds each)
Regular side and supine plank (1:30 each)
2x 25 superpeople
2x 40 dead-bugs with fast-slow alternation
push-up progression (2 each)
15 pushups
single leg squats (15 each)
single leg lifts (30 each, 10 per position)
single leg bridged (15 each)
straight leg clams (30 each)
regular clams (30 each)