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July 4, 2015 (Morning)

Exercise Type: Run

Comments:
Back in DC in time for the fireworks. I did my usual Wisconsin out-and back, turning around in front of the Cathedral. I had to take a quick bathroom break in the CVS on Newark St. I guess the subpar Japanese food on the drive home didn't sit too well. Managed to quickly recover, however, and finish a nice run, despite the muggy weather. The heat, combined with the drive, reminded me that I need to be constantly hydrating, especially when I'm not on any strict schedule in the summer. While I did cramp up due to that, my legs and arms felt light and strong--a feeling I'm thankfully growing more accustomed to as my training continues.