View Workout (Dave Carter)
county line trail
July 5, 2015 (Morning)
Exercise Type: Run
Weather: 75 warm
Comments:
out and back w/ 12th grade niece. her first 10 miler, I was impressed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:22:27 | 8:14 / Mile | Long | Adios Boost |