View Workout (Adam Navar)
hill run
June 29, 2015 (Morning)
Exercise Type: Run
Comments:
cardiac to mineral wells (turn out 1) to backward golf course plus small triangle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 47:51 | |||
| 1.0 Miles | Warmup | Saucony Ride 7 | ||
| 7.0 Miles | 47:51 | 6:50 / Mile | Saucony Ride 7 |