View Workout (Adam Navar)
long run
July 4, 2015 (Morning)
Exercise Type: Run
Comments:
felt too slow for a majority, but kept angel and jonas on my tail until last 2.5. ran 6:08 then 5:53 for last two. felt in control and that i could have continued to 10 easily.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.07 Miles | 59:03 | |||
| 1.0 Miles | Warmup | Ghost 8 | ||
| 9.07 Miles | 59:03 | 6:30 / Mile | Ghost 8 |