View Workout (Christina Meyer)
workout
July 9, 2015 (Morning)
Exercise Type: Run
Comments:
A fartlek run one mile steady, then I want athletes to run steady for 2min. surge for 45sec to 1 min. for the remaining two miles add a .5 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Fartlek |