View Workout (Christina Meyer)
(Untitled)
July 14, 2015 (Morning)
Exercise Type: Run
Comments:
in addition to running four miles, make sure that you find a long hill and do at least 6 hill repeats where you charge the hill and jog back down. once you reach the bottom, charge the hill again. Do this at least 6 times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Steady State |