View Workout (Matthew Orozco)
Run with Erik at the Po
July 7, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with Erik was a pretty solid run. It was extremely hot out there at 1. Felt good but the heat takes its toll on you.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:26 | 6:36 / Mile | Brooks Ghost 7 |