View Workout (Danny Graham)
LCM Swim
July 6, 2015 (Afternoon)
Exercise Type: Swim
Comments:
500 Swim
400 Pull
300 Kick
200 IM Drill
100 Back
2x 4x100 Free on 1:30
1x100 Bk on 1:40
2x50 Strong on 1:00 (Fly / Free)
300 Kick
200 WD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3200.0 Meters |