View Workout (Christopher Turner)
(Untitled)
July 7, 2015 (Morning)
Exercise Type: Run
Comments:
Easy 10k, the first half was very easy and was able to push a bit harder the second half. Still not really running fast miles and the easy miles don't really feel that comfortable but I need to have a solid base and foundation and be in decent half marathon shape by the end of july. Consistently has been decent for the start of the month. I really need to find away to run on the weekend, even if its one day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 52:12 | 8:25 / Mile |