View Workout (Zac Brower)
Nyack Beach
July 7, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with Tom, Paul, and Ryan at nyack beach. It monsooned on our ride there, but that didn't even help the humidity. So bad out there but we toughed it out. Paul and I had delicious meatball parm sandwiches afterwards, and Ryan missed out on them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:09 | 6:53 / Mile |