View Workout (Elizabeth Bailey)
(Untitled)
June 30, 2008 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
On mission trip, I was able to sneak away to get some running in after our work day. approximate distance, ran for 30 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 30:00 | 9:13 / Mile | Nike Air Span 5 |