View Workout (Tim Hall)
(Untitled)
October 18, 2014 (Morning)
Exercise Type: Run
Comments:
Adding this run in out of memory 9 months later. Hills hurt like hell, need stronger legs before I do this race again. Endurance could use some work, might need to taper a little more next time. Stomach cramp after 8-9 miles when I took in GU, might try the organic stuff at the running shop from here on out, it did well on training runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:16:55 | 5:52 / Mile | Race | Scott T2C (Racing flats) |