View Workout (Khayri Herron)
Summer Training
August 14, 2009 (Morning)
Exercise Type: Run
Weather: warm but not hot
Comments:
Nice recovery and and conversation with coach Wolfe about how to run a 5k writing essays how long is a beach run how to estimate distance how boats were't out etc. and i got to push Jason on the way back. rushed practice do to need to go to Bake Sale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 5.5 Miles | Recovery | |||
| 20.0 Meters | Speed | |||
| 20.0 Meters | Speed | |||
| 20.0 Meters | Speed | |||
| 20.0 Meters | Speed | |||
| 1.0 Miles | Cooldown |