July 8, 2015 (Afternoon)
Exercise Type: Run
Comments:
Went to STA today in the pouring rain. I ended up running half with a nice St albans kid named Stefan, but then he turned back, so I went on for a few more minutes and then turned back (it was an out and back on Wisconsin towards school), and then as I was heading back Matt I caught up to me and I ran the rest of the way back with him. Time is a guess based on Matt's time.
I felt really great today, and could've easily kept going or gone faster, so that was really awesome, and a big change from Monday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 33:00 | 8:50 / Mile | Training | Asics GT-2000 |