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Rain!

July 8, 2015 (Afternoon)

Exercise Type: Run

Comments:
Went to STA today in the pouring rain. I ended up running half with a nice St albans kid named Stefan, but then he turned back, so I went on for a few more minutes and then turned back (it was an out and back on Wisconsin towards school), and then as I was heading back Matt I caught up to me and I ran the rest of the way back with him. Time is a guess based on Matt's time.

I felt really great today, and could've easily kept going or gone faster, so that was really awesome, and a big change from Monday.

Distance Duration Pace Interval Type Shoes
3.73 Miles 33:00 8:50 / Mile Training Asics GT-2000