July 8, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with the bent bros and Mark today. Saw some of the coaches and our head coach just randomly goes, "Looks like 2011 out here". Guy is full of classic quotes. Anyway, solid run despite the humidity. Felt pretty solid, and just cruised it in. Mark killed the last mile so we lost him. Did strides and half mile jog afterwards.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 41:05 | |||
6.0 Miles | 41:05 | 6:50 / Mile | ||
1.0 Miles | Cooldown |