View Workout (Levi Freedman)
GDS Again!
July 8, 2015 (Afternoon)
Exercise Type: Run
Comments:
Got to run with Matt (for a bit), Zeke, and Sahil today, which provided a sense of familiarity that I've missed the past two weeks. Also, I finally got a talkative steady run! I felt pretty good on the way out, albeit a bit eager to go faster, but Zeke, Sahil, and I got a chance to do that when we strayed from the Wisconsin out-and-back route (we turned at Western) and took Davenport to 41st to Chesapeake to Reno. Reno always has more hills than I remember, but I felt surprisingly fine on them. The sudden downpour was also pretty energizing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 48:08 | |||
| 0.5 Miles | 3:47 | 7:34 / Mile | Warmup | |
| 5.7 Miles | 44:21 | 7:46 / Mile | Steady State |