July 8, 2015 (Morning)
Exercise Type: Run
Comments:
2 miles warmup
3k at 4:10/k pace
3k at 3:52/k pace
3k at 3:43/k pace
.5 miles
.87 miles (4x200m, 200m jog)
1 mile
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 0:00 | |||
1.0 Miles | Warmup | Vic XC | ||
9.0 Miles | Zoom Elite |