View Workout (ryan kelley)
(Untitled)
August 16, 2009 (Morning)
Exercise Type: Run
Comments:
Almost threw up twice, really struggled.
http://walkjogrun.net/routes/current_route.cfm?rid=FC2A1E98-F679-339F-76A7115E81FF635B
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 27:18 | 8:57 / Mile | Hills | New Balance 556 |