View Workout (Zac Brower)
Tempo
July 9, 2015 (Morning)
Exercise Type: Run
Comments:
I will start with this quote, "Humidity is the poor man's altitude". That described today well. I had to run at 3pm today to escape the thunderstorms, but it was so hot and humid then. After the warmup, I basically threw any ideas of pace away and just tried to finish. The track made it more humid if it's even possible. I had to cut the cool down short to make sure I got back to work, because I am now giving a tour. What a day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:29 | |||
| 3.0 Miles | 21:01 | 7:00 / Mile | Warmup | |
| 2.5 Miles | 15:18 | 6:07 / Mile | ||
| 1.0 Miles | 8:10 | 8:10 / Mile | Cooldown |