View Workout (Debbie Nabours)
Sunset Beach Walk
August 16, 2009 (Morning)
Exercise Type: Walk
Comments:
Boca Raton Sunset Beach walk with a group. I took hand weights which totalled 10lbs.
Walking in the sand and having the hand weights made it more intense for me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 1:10:00 | 46:39 / Mile |