View Workout (Ari Lewenstein)
Odd Giles
August 16, 2009 (Morning)
Exercise Type: Run
Comments:
we went past the hill, went up a steeper one, then down to 2nd Dam, back up to the normal gravel trail and then back how we came up + extension through stewart/bird sanctuary
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:06:20 | 7:48 / Mile |