View Workout (Todd Seal)
(Untitled)
August 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
Campbell to first left fork at Vasona and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:01:44 | 8:34 / Mile | Steady State | Brooks: The Beast |