July 7, 2015 (Morning)
Exercise Type: Run
Weather: Sunny
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 40:00 | |||
0.5 Miles | Warmup | Mizuno Wave Inspire 11 | ||
3.5 Miles | 40:00 | 11:25 / Mile | Steady State | Mizuno Wave Inspire 11 |
1.0 Miles | Training | Mizuno Wave Inspire 11 |