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XC Camp

July 9, 2015 (Morning)

Exercise Type: Run

Weather: Sunny

Distance Duration Pace Interval Type Shoes
6.5 Miles 40:00
0.5 Miles Warmup Mizuno Wave Inspire 11
5.0 Miles 40:00 8:00 / Mile Steady State Mizuno Wave Inspire 11
1.0 Miles Training Mizuno Wave Inspire 11

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