View Workout (Erik van der Wilt)
Tempo (take two)
July 10, 2015 (Morning)
Exercise Type: Run
Comments:
Legs felt tired from the start. I went significantly slower the first mile compared to last week but I still didn't feel great. Overall it felt like I only had one gear. Intended on going much slower this tempo but still not satisfied. I guess it's just one of those weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 14:03 | |||
| 3.0 Miles | Warmup | |||
| 2.5 Miles | 14:03 | 5:37 / Mile | ||
| 1.0 Miles | Cooldown |