July 10, 2015 (Morning)
Exercise Type: Run
Comments:
Legs felt tired from the start. I went significantly slower the first mile compared to last week but I still didn't feel great. Overall it felt like I only had one gear. Intended on going much slower this tempo but still not satisfied. I guess it's just one of those weeks.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 14:03 | |||
3.0 Miles | Warmup | |||
2.5 Miles | 14:03 | 5:37 / Mile | ||
1.0 Miles | Cooldown |