View Workout (Judith Adams)
Around Lac des Sable
July 10, 2015 (Morning)
Exercise Type: Run
Comments:
Ran a bit on my own and then Debbie and I ran around the lake. Added a loop near Rues Sources and Belvoir
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.01 Kilometers | 3:30:32 | 9:33 / Kilometer |